November 20, 2012 – Globally Organized Hug A Runner Day

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nG.O.H.A.R.D. 
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n1.n Interval Hugging: Trynboth long and short intervals and don’t forget to change leads withnyour hugging partners so everybody gets a chance to set the pace. nWe recommend starting with 10 X 40-second hugs with ample recovery. nMore experienced huggers may want to cut down on the rest betweennhugs.

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n2.n Long Slow Hugs: Thisnshould be a staple of your training program.  Set aside time atnleast once a week to share a hug lasting several minutes…

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n3.n Speed Hugging: Don’tnoverdo this especially in the early months.  Speed training isnimportant but can lead to injury if huggers try to do too much toonsoon.

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n4.n Hug Visualization….

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n5.n Cross Training: Runningncouples may want to engage in some cross training activities…

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Ifnyou don’tnrun for exercise, today might be a great day to start. Remember to GonHard (but not too hard, because you have to break in your runningnshoes and your legs and feet—and you don’t want to be so sorentomorrow that you never run again!). At any rate, be sure to getnenergizing hugs before and after you run!
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nCountdown to turkey 

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nHappy Inventions Day 
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