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Tag: Sleep

Fresh Take on the Festival of Sleep Day

Festival of Sleep DayThe Significance of the Festival of Sleep DayWhy Celebrate Sleep?Origins and HistoryFrequently Asked Questions (FAQs)What is...

10 Tips for Getting a Good Night’s Sleep

Being healthy and aging well depend on getting enough sleep of high quality. Medical intervention is necessary for some...

90 Minute of Sleep Can Boost Your Motor Skills

According to recent Northwestern University research, a 90 Minute of Sleep can enhance one's motor abilities and memory. Participants...

6 Diseases Caused by Lack of Sleep

A bad night’s rest can leave us feeling utterly sick the following day. A bad mood, a lack of...

Sleep disorders cost $5.1b a year: study

New research now suggests not getting enough kip at night, whether booze-related or not, costs the nation billions and...

Insomnia: 18 Strategies for Quality Sleep with Chronic Pain

Summary: Desperately Seeking Snoozin'? If so you are one of the millions of people are on the internet in the...

BS Facts About Down Comforters That Experts Think Are True

Before you decide which down comforter to pick for your bed, it is better if you know what kind...

Early Sign of Heart Attack: Common Symptom in Women

A common symptom in women is early warning of a heart attack Quitting smoking can help reduce the risk of...

Sleep Disrupted: Identifying 4 Habits Impacting Insomnia

Many people suffer from Sleep Disorders (insomnia), not knowing that certain practices can cause this annoying problem. The body is...

Health Risks Associated with Excessive Sleep Duration

Sleep is most essential for human being. Everyone should sleep for at least 6 to 8 hours every day....