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Tag: Brain

Master Your Emotions with Third-Person Self-Talk: Surprising Mental Hack

Researchers reveal a novel method to effortlessly manage emotions—third-person self-talk. Discover how this natural approach may provide immediate emotional...

Top 10 Dopamine Boosting Foods!

Elevate your well-being by exploring a diverse palette of foods that not only enhance physical health but also contribute...

Is it true that we only use 10% of our brain?

Almost everyone used to agree that employing 10% of the brain was a good idea. But it's true, and...

3 Tips To Improve Memory while Studying

Improve Memory while Studying Becoming an adult student has its own challenges. Not only we have to balance our life...

Talk to Yourself to Reduce Stress and Relax

What is self-talk? It is something we all do, whether we’re at work, shopping, or traveling in the car...

Self Esteem Determines Who We Are

We may not realize it, but self-esteem is a great determinant of whether or not we will be successful...

Making People Happy Helps The Person and Others Build Self-esteem

Self-esteem, by definition, is the way a person sees oneself. But unknown to many, the attitude that the individual...

Learn About Building High Self-Esteem

Self-esteem is something that every person should have, and the loss of it in a person spells disaster. Just...

Fighting The Middle Age Spread

Let’s face it: the older we get, the wider we spread! It’s just a fact of life. Or is...

6 Ways to Deal with the Stress in Your Life

We all experience it at one time or another; this trespasser called stress. It is perhaps the number one...

10 Tips To Empower Your Communication

Empower Your Communication The Blarney Stone is a historical stone, or part of the Blarney Castle in Ireland, where it...

10 Ways To Take Control

Ways to Take Control At first glance, it would seem that positive thinking and attention deficit disorder (ADD) have nothing...