Dos and Don’ts of a Healthy Lifestyle As Suggested By Dr. Khadar Vali
Food: Eat Siridhanyaalu as a main course. One Can Make All Varieties Like Idli, Dosa, Rotis, Rice Items, Snacks, Sweet, and Hot Using These Five Siridhanyaalu.
Do not mix millets.
Never use multigrain flour.
Each millet is unique and helps cure our bodies when taken individually.
Quit Rice, Wheat, Nonveg, Eggs, Maida, Tea, Coffee, Sugar, A1 (Jersey) Milk, Packaged and Junk Foods, Refined Oils, Dry Fruits, Soya, and Chocolates.
Take a herbal decoction or kashayam made from fresh leaves. a fistful of clean, fresh leaves, boil them in structured water for 3 to 4 minutes, strain, and drink.
Structured Water: Store water in a steel or clay pot with a copper plate immersed in it for hours or overnight. Use this water the next day for all cooking and drinking purposes.
Cleaning copper plates daily is mandatory.
Milk: We Can Use Desi Cow’s Milk For Making Curd, Buttermilk, and Ghee. (Never drink milk directly.) One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, and safflower seeds.
We can even use this milk to make curd.
Oils: Use only wooden ghani oils (bull-driven), as they are cold pressed and preserve the nutrients extracted from groundnuts, safflower, sesame, and coconut. Store them in steel or glass jars.
Use palm jaggery as a sweetener instead of sugar. (Not Suggested for Sugar Patients.) Never use artificial sweeteners.
Cooking Utensils: Use steel (Salem Steel 304) or clay utensils for cooking. We can use iron tawa for chappatis and dosas. (Avoid cooking in pressure cookers.)
Exercise: Walk for at least 1 hour daily.
Meditation: Spend 10 to 15 minutes meditating.
Sleep: Sleep in total darkness without any lights for a good and undisturbed sleep.
Wake up before sunrise, complete dinner by sunset, and sleep by 9 p.m.
Aren’t they easy to follow?
