Table of contents
Effects of Diabetes on the Body
Diabetes is a condition due to disruption of metabolic processes of the body’s inability to produce insulin that affects the level of glucose in the blood.
Diabetes is not handled properly will be bad especially when it has cause complications in other body functions.
Some cases of complications that are often found, among other things:
1. Heart Disease
Heart disease is one of the most common complications of diabetes. Pay attention to your cholesterol levels and some personal factors that increase the risk of complications of diabetes with heart failure disorders.
Surely people with unhealthy lifestyles, such as eating and active smokers with high cholesterol pattern, will be more at risk of developing heart failure.
2. Stroke
Numbness on one side of the face and body, arms, and legs, accompanied by disturbances synchronize both eyes are the signs or symptoms of a stroke coming. Complication of diabetes that causes stroke is usually due to an interruption due to disruption of the central nervous metabolism.
3. Diabetic nephropathy (kidney disease)
If you contract diabetes, urine tests regularly and periodically become a liability. It aims to detect abnormalities of renal function.
4. Diabetic Neuropathy (Nerve Damage)
Even a small wound, can bring great impact for people with diabetes. Over time, diabetes can lead to nerve damage that produce symptoms of numbness or even a skin blister.
When you no longer feel anything on your skin, it will make your body alarm off. So the skin when scratched something, you will not be aware of it and it was too late when you realize the existence of injury.
5. Diabetic Retinopathy
To monitor the power of vision, it’s good eye examination at least once a year. At the time of eye test, your doctor will make sure about how big the effect of diabetes on the retina of the eye. Diabetes usually will cause damage to your eyes.
6. Gastroparesis
Diabetes increases the risk of indigestion. This is due to reduced performance of the digestive system and disruption of the nerves in the stomach and intestines. Making it difficult for the stomach to digest nutrients thereby increasing blood sugar.
7. Erectile Dysfunction
Impotence is often associated with diabetes. Diabetes is also believed to have reduced sperm quality. Changing to a healthier lifestyle is one way to overcome this condition. Additionally consult with your doctor to take the necessary steps, such as providing medicines and medical measures.
8. Skin Problems
As many as one-third of people with diabetes will have a skin condition associated with their disease at some point in their lives.
High levels of glucose in the blood provides a breeding ground very well for bacteria and fungi, and can reduce the body’s ability to heal itself. Fortunately, most skin conditions can be prevented and successfully treated if detected early.
9. Infection
Type 2 diabetes slows the body’s ability to fight infection. High blood glucose causes high sugar levels in the body tissues. When this happens, the bacteria grow and infections may develop faster. Yangumum infected places, is the bladder, kidney, vagina, gums, feet, and skin
10. Dental problems
People with diabetes are at risk of oral health problems are higher. Became uncontrolled blood sugar, the more increases the likelihood of damage to the oral cavity and teeth.
This is caused by the uncontrolled release of white blood cells which are the body’s defense against infection.
Diet For Diabetes Patients
Diabetics should avoid red meat, egg yolks and restricting calorie intake, as well as alcoholic beverages.
Eating carelessly can damage your health, especially if you have diabetes.
Here is a suggestion of a proper diet for people with diabetes according to Doctors
- Enjoy tomato juice with salt and pepper every morning on an empty stomach.
- Daily calorie intake should be limited to the scale as the ratio of 60:20:20 1500-1000 calories for carbohydrates, fats, and proteins.
- Artificial sweeteners can be used in cakes and sweets, but should be consumed in moderation.
- Should monitor the intake of dried fruit consumption.
- People with diabetes should also eat three meals a day with a good diet plan.
- Consume as much water as possible.
- Eating at least two types of fruits and three vegetables every day.
- Limiting alcohol consumption.
- Eat a teaspoon of seeds that have been soaked overnight with 100 milliliters of water.
- Ate six seeds are also soaked almonds in water overnight.
In addition to red meat, egg yolk should be avoided, especially for diabetics who have high cholesterol levels.
A 7-day meal plan for people with diabetes
| Day | Breakfast | Lunch | Dinner | Snacks |
|---|---|---|---|---|
| 1 | Wholegrain toast with avocado and tomato | Chicken and vegetable soup with wholegrain bread | Grilled salmon with roasted vegetables and quinoa | Fresh fruit and low-fat yogurt |
| 2 | Oatmeal with fresh berries and nuts | Tuna salad with wholegrain crackers | Stir-fried beef and broccoli with brown rice | Carrot sticks and hummus |
| 3 | Scrambled eggs with spinach and cheese on wholegrain toast | Vegetable and bean chili with corn tortillas | Roasted chicken with mashed potato and green beans | Apple slices with peanut butter |
| 4 | Low-fat yogurt with granola and dried fruits | Turkey and cheese sandwich on wholegrain bread | Spaghetti with lean meat sauce and salad | Mixed nuts and dried apricots |
| 5 | Wholegrain pancakes with banana and maple syrup | Lentil and vegetable curry with brown rice | Greek salad with grilled chicken and pita bread | Celery sticks and cheese cubes |
| 6 | Smoothie made with low-fat milk, yogurt, and berries | Vegetable and cheese frittata with wholegrain toast | Baked fish with sweet potato fries and coleslaw | Popcorn and dark chocolate |
| 7 | Poached eggs with mushrooms and spinach on wholegrain toast | Chicken and avocado wrap with salad | Vegetable and tofu stir-fry with noodles | Pear and cottage cheese |
