Some of the foods you eat are different in your body. Part of it leads to swelling of the proliferator causing a bulge in the abdomen. Although this swelling may be temporary, it causes some aesthetic problems, especially for women who feel that their clothing is not suitable for them.
And another part of these foods can lead to a long-term swelling of the abdomen, after the increase in the proportion of fat stored in the body at the level of the abdomen.
“its highlights these foods that are recommended to be deleted or replaced by others that have the same characteristics:
White bread
Unfortunately, the white bread we love is made from refined flour, which causes a high level of glucose in the body, which in turn releases large amounts of insulin that act to store fat.
These fats accumulate first in the abdomen. If you want a flat stomach, then you should stop eating white bread and replace it with brown bread made with whole wheat to avoid the fat accumulation in this area.
Cabbage
Cabbage is a type of vegetable that is famous for its production of gases at the level of the Egyptians and the digestive system. All vegetables such as cabbage, broccoli, cauliflower, beans and all their derivatives are better digested when cooked.
Avoid taking it when you are in the stage of seeking a flat stomach, because it can not be eliminated permanently from the diet, as it works to provide the body with important nutrients that are related to the health of the body and burning fat. You must therefore consume cooked and in logical quantities.
Soda
After an hour or 3 hours of ingestion of carbonated water, even if it is low in calories, you will feel bloated in the abdomen.
The gas contained in this water has an impact on the flat abdomen. So it is preferable to replace them with normal water, plus an explanation of lemon juice, for example to maintain the beautiful belly.
If you can not give up taking this water, let the quantity be one cup a day.
If you have an important occasion and want an ideal belly for the occasion.
Soda of all kinds
Soda is an enemy of flat stomach and agility, because it contains large amounts of refined sugar. It can contain corn syrup which is also bad for fitness.
The soda also contains aspartame, which means it is no better than regular soda.
When you drink soda, your brain learns about sweet food, and it raises the level of insulin in the blood, which in turn stores or enters the fat inside the body.
Therefore, the soda is considered a wrong friend, and the gas that contains it causes the emergence of the abdomen. Replace with non-commercial fresh natural juices.
Fried foods
It has become known that fried foods are very rich in fat, it gives you weight after eating and lead to the swelling of the abdomen.
If you like pans, try to prepare them for yourself, instead of buying them ready. You can control the amount of oil, or try to make the oven crunchy, and give it a similar taste. Of course, take a few little ones to maintain a perfect weight and belly.
Cold cream
Cold cream contains a large amount of sugar that raises glucose and then insulin, which causes the storage of fat in the abdomen. Because frozen cream is a milk derivative, it contains high levels of lactose, ie sugar in milk.
Some people can not digest lactose well, making them susceptible to gas, flatulence and possibly diarrhea. The frozen cream, because of the thermal difference between it and the body temperature, can cause dysfunction of the digestive system and the mice, leading to some kind of contraction and swelling.
They have been replaced with fruit sorbets with sorbh, they do not contain fat, but do not eat too much because they contain sugar.
Meat processed
Calmastridella-type meats that are described as “appetizers” contain unhealthy saturated fats.
These bad fats are concentrated in the vessels, leading to poor blood circulation and resulting in cardiovascular problems.
The meat is also rich in sodium, which leads to water retention in the body that gives a feeling of swelling and makes the abdomen bloated.
If you can not do without meat, choose what is made from low-fat meat, such as meatballs and chicken, which contain less fat and fewer calories, and eat only one piece a day to maintain a beautiful belly.
Garlic
Chewing gum causes large amounts of air to enter the body. This air is concentrated in the digestive system and makes the abdomen bloated. So you have to do it for the perfect belly.
