Dragon fruit is a name we hear a lot these days. They used to be cultivated in Indonesia. They are considered wild fruits. It grows mainly in tropical areas. They have spread all over the world as the world has become smaller. It was considered a wild fruit, but now it is also known as the Queen of the Night because its flowers bloom quickly at night. Let’s find out the qualities of this popular fruit in our lifestyle.
It is called a super fruit. Because it can prevent many diseases. It is rich in protein, rich in B vitamins and antioxidants. In addition to vitamin C, dragon fruit also contains vitamin B 12 or folic acid. It also acts as a high fiber source.
According to recent research on dragon fruit, they may also have anti-cancer properties. Especially in colon cancer. Strengthens immunity. In addition to the antioxidant properties of vitamin C, pitaya also contains other natural sources of antioxidants.
This fruit is rich in water and increases the water content in the body. Mixing the paste with honey removes blemishes and makes the skin glow. Fruits are useful for diabetics. Its use helps control sugar levels. It is good for hair.
It contains omega-3 and omega-6 fatty acids that help lower cholesterol levels. Increasing resistance. It also removes the deficiency of red blood platelets in the body. It also acts as a high fiber source. Prevents constipation.
It also helps in the prevention of hemorrhoids. Contains useful carbohydrates. It also helps in providing the energy needed to carry out daily activities. Eating dragon fruit during pregnancy is very beneficial. Because it is rich in vitamin C. Vitamin C is best taken during pregnancy in the form of fruits, vegetables, or juices.
Many studies show that this fruit helps in many types of diseases. Otherwise, the speed will be a little higher. we are at the same time. Its plants are also easy to grow. Those who want can also grow this plant.
