Stress can hit anyone at any time. The following are some tips from psychologist Irma Martam to eliminate or reduce stress.
“The main one is certainly social support from people who are close to us. Could best friend, father, mother, brother, sister, husband or wife,” Irma said in a discussion.
When stress strikes, Irma suggested that speaks to them in order to ease the burden on the mind. In addition, the Foundation Restored psychologist also suggested that eating a nutritious food but also avoid foods with artificial sweeteners.
“The sweet should be avoided, especially those containing artificial sweeteners because it will also encourage heartbeat. However dark chocolate is allowed,” he said.
Moreover, one can calculate yourself the stress levels of mental distress thermometer. “There is a scale that is 0-10. Normally our body can recognize itself, scale 3.4, or 5 is usually okay, but if 8 or 9, then it’s up. Signs quick to anger, for example,” he said.
One more thing you can do is “belly breathing” or abdominal breathing (not diaphragm). “Take a deep breath, a long sigh. Included also practice meditation, it can help relieve stress,” said Irma.
Numerous methods exist for controlling Stress, Anxiety and Depression. Exercise, yoga, and mindfulness meditation are just a few effective stress-relieving activities. But you can’t just disappear for a long walk or to meditate in the middle of a heated argument with your husband or a tense job interview, for instance. You require something more immediate and available in these circumstances.
Engaging one or more of your senses—sight, sound, taste, smell, touch, movement—or relieving stress through one or more of your senses is one of the quickest and most effective methods to do so. Since everyone is unique, you’ll need to experiment to find the method that works best for you, but the benefits are enormous. When you know how to swiftly reduce stress, you can maintain your composure, productivity, and focus.
Your body’s most sophisticated and effective method for controlling the nervous system is social contact. You may instantly de-stress and relieve tension by having a face-to-face conversation with a patient and understanding listener. Even if you may not always be able to call a friend for support in the midst of a trying circumstance, keeping a network of close friends is essential for your mental wellbeing. You’ll be well-prepared with the help of skilled listeners and sensory-based stress alleviation.